Sports Training & Nutrition: Sample Resources

Monitoring Heart Rate Training Zones
Heart rate training zones are calculated by taking into consideration Your Maximum Heart Rate (MHR) and your Resting Heart Rate (RHR). Within each training zone subtle physiological effects take place to enhance your fitness. This website includes information about the various training zones, so you can see which one you fall into while you're training and monitor your progress. You can even calculate your heart rate and see which zone you fall into with a calculator that lets your plug your individual numbers in.

Triathlon Training Source: Nutrition, Swimming, Ironman, Running, Biking
This website provides a very useful source for beginning triathletes and experienced racers. There is advice on deciding if triathlon is for you, tips for triathlon training, race day tips and more. One section discusses breaking up training into phases, and another triathlete shares keeping a triathlon training log. There are also ironman tips, as well as a nutrition section. Sections on swimming, running and biking techniques are offered. The practical advice is written by real triathletes, which is why many will find it a very valuable source.

Swimming Drills for Better Endurance
Swimmers can easily build endurance with proper sports training. This article describes a variety of drills and exercises that can be used to build endurance for sport swimming or triathlons. It includes specific exercises and strokes to use to build up your strength during training, such as: stroke drills, f/s speed drills, one arm f/s and more. Included are sample sets to build strength and other good drills for swimmers. The types of conditioning work are alternated or cycled within each weekly training plan so that they can recover from one form of stress while applying themselves to another.

The Science of Bonking in Running, Swimming and Bicycling Races
This article explains the science of bonking during a triathlon race, or any high-endurance sport. It states that proteins, fats, and carbohydrates must be ingested to avoid bonking. Eating cinnabons, for example as it cites, is like plutonium on the body. Some carbs provoke bigger spikes, and more fat-packing, than others--they have what's known as a high-glycemic index. No matter where the extra calories come from, the average person totes enough fat to fuel a month's running at a pace slow enough for the oxygen necessary to burn it near-exclusively. It says to avoid "pasta parties," and to use proper timing when eating, always mixing protein and carbs.